Broccoli

If you are looking for a single, affordable ingredient that boosts nutrition, supports digestion, and adapts to nearly every meal, this broccoli is an easy choice. Broccoli’s naturally robust flavor and dense nutrient profile make it an ideal everyday vegetable for people who want tangible health benefits without complicated preparation. At a straightforward price of 7 AED, this High-Fibers vegetable gives you a reliable way to add fiber, vitamins, and low-calorie bulk to breakfasts, lunches, dinners, and snacks.

Many shoppers struggle to find convenient foods that actually help with satiety, blood sugar control, and immune support. The problem is not a lack of options but finding items that deliver measurable benefits without costing time or money. Broccoli solves that by being ready for quick cooking, storage-friendly, and nutrient-dense. Whether you need to feel full after a long meeting, stabilize appetite between meals, or add a vitamin-rich component to a family dinner, this vegetable addresses those everyday needs with minimal fuss.

Look at the nutritional facts and here is what they mean for you. Raw broccoli contains approximately 2.6 grams of dietary fiber per 100 grams, so including broccoli in your plate directly contributes to improved digestion and longer-lasting fullness—important for weight management and avoiding frequent snacking. It also provides about 89 mg of vitamin C per 100 grams, which supports immune function and helps with iron absorption from plant foods; one typical head supplies several times the daily requirement for vitamin C when divided across meals. With roughly 2.8 grams of protein per 100 grams and only about 34 kcal per 100 grams, broccoli helps you increase protein density and volume in meals while keeping calories low—useful if you are monitoring caloric intake but still want satisfying portions.

Freshness and selection are practical features that translate into better results at home. Choose heads that are firm, with tightly closed, deep-green florets; avoid yellowing or soft spots. Store broccoli unwashed in a perforated plastic bag in the refrigerator crisper at about 1–4°C and it will remain at peak quality for approximately 5–7 days. If you want long-term convenience, blanch and freeze florets: frozen broccoli retains most nutrients and will last 8–12 months, so you can buy once and use across weeks. When it comes to preparation, steaming for 4–6 minutes preserves the most vitamin C and yields a tender-crisp texture; roasting at 200°C for 15–20 minutes develops caramelized flavor and is ideal for meal prep, while sautéing for 5–7 minutes with a splash of oil gives rapid, flavor-forward results.

Practical specifications to guide your purchase and meal planning: the listed price is 7 AED (Regular: 7 AED | Sale: 7 AED), so the cost is transparent and predictable. A typical retail head weighs roughly 300–500 grams, which translates to approximately 3–5 servings per head. Using the nutritional averages above, one 300–500 g head will provide about 7.8–13 grams of dietary fiber and approximately 267–446 mg of vitamin C total—concrete numbers you can factor into daily targets. Calorically, that head represents about 102–170 kcal total, allowing you to add volume and nutrients without large calorie penalties.

Use this broccoli across a wide range of culinary and lifestyle scenarios. For busy professionals, it steams in minutes into a filling side that pairs with lean proteins. For families, it blends into casseroles, pasta sauces, and soups to increase fiber and micronutrients for children and adults. Athletes and active people benefit from the protein contribution and potassium to support recovery; vegetarians and vegans will find it a useful staple for upping fiber and plant protein. It also works well in meal-prep containers, freezes reliably for smoothies or soups, and doubles as a healthy snack with a yogurt dip to control hunger between meals.

We offer this High-Fibers vegetable with confidence: straightforward pricing, clear storage and preparation guidance, and measurable nutrition data so you know exactly what it delivers. At 7 AED, you gain a versatile, nutrient-dense ingredient that helps with satiety, immune support, and meal flexibility. Choose this broccoli to simplify healthy eating—reliable quality that makes it easier to hit your daily fiber and vitamin goals.